11.

Raiseyhthandstraightaboveyourhead.

Halfsquat.

ge

Triahlegs.

Shoulderwidth.

Getdownonyourknees..

Theheroi.

Triahlegs.

2.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Mistress.

Holdyourlefttoeswithyourlefthand.

Extendyhthandstraightforward.

Belegbadraiseit.

ge

B.DoubleYoga

Therightlegisupright.

maintainbance

12.

3.

Theheroineisfagleft.

Themaleprotagonistliesft.

Mistress.

Extendyourlefthandstraightforward.

Theheroiherhandsontheground

Bendyhtlegbadraiseit.

Extendyhthandstraightforward.

Stepoverthemalebody.

Therightlegisupright.

Kneeliweenthedy''''slegs.

Raiseyourlefthandstraightaboveyourhead.

faceup.

Righthandontheground.

Theheroioht.

Lefthandontheground.

maintainbance

maintainbance

Liftyourheadback.

Bendyhtlegforward.

1.

Grasptherighttoeswiththerighthand.

0.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Leftlegupright.

Liftyourheadstraightup.

Holdyourlefttoeswithyourlefthand.

Straightelegback.

Belegbadraiseit.

Putyourpalmstogether.