Liftyourheadback.

Shoulderwidth.

maintainbance

Righthandontheground.

Belegbadraiseit.

Therightlegisupright.

2.

Themaleprotagonistliesft.

Mistress.

Kneeliweenthedy''''slegs.

Theheroioht.

Extendyhthandstraightforward.

Holdyourlefttoeswithyourlefthand.

ge

Triahlegs.

Bendyhtlegforward.

1.

Theheroiherhandsontheground

Leftlegupright.

11.

Getdownonyourknees..

Themaleprotagonistfacesthefemaleprotagonist''''sback.

B.DoubleYoga

maintainbance

Raiseyhthandstraightaboveyourhead.

Stepoverthemalebody.

Lefthandontheground.

Theheroi.

Theheroineisfagleft.

Triahlegs.

Putyourpalmstogether.

Halfsquat.

Bendyhtlegbadraiseit.

0.

Holdyourlefttoeswithyourlefthand.

Extendyourlefthandstraightforward.

Extendyhthandstraightforward.

maintainbance

Mistress.

12.

Liftyourheadstraightup.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Belegbadraiseit.

faceup.

Raiseyourlefthandstraightaboveyourhead.

ge

Therightlegisupright.

3.

Straightelegback.

Grasptherighttoeswiththerighthand.