Triahlegs.

1.

Mistress.

Getdownonyourknees..

Leftlegupright.

ge

Theheroioht.

maintainbance

Theheroineisfagleft.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

maintainbance

Kneeliweenthedy''''slegs.

Stepoverthemalebody.

Raiseyourlefthandstraightaboveyourhead.

Halfsquat.

0.

Extendyhthandstraightforward.

Belegbadraiseit.

Lefthandontheground.

Belegbadraiseit.

3.

Liftyourheadback.

Therightlegisupright.

B.DoubleYoga

11.

maintainbance

Bendyhtlegbadraiseit.

12.

faceup.

Mistress.

Triahlegs.

Holdyourlefttoeswithyourlefthand.

Straightelegback.

Extendyourlefthandstraightforward.

Therightlegisupright.

Shoulderwidth.

Righthandontheground.

Putyourpalmstogether.

Grasptherighttoeswiththerighthand.

Liftyourheadstraightup.

Raiseyhthandstraightaboveyourhead.

ge

Extendyhthandstraightforward.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Theheroi.

Holdyourlefttoeswithyourlefthand.

Bendyhtlegforward.

Themaleprotagonistliesft.

Theheroiherhandsontheground

2.