fitness:

Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.

Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.

Pushyourarmsbathebed.

Theheroi.

Theheroi.

Putyourarmsbatheground.Squatwithys.

10.FatBurniLossPosture:

fitness:

Themaleprotagonistsquatted.

Theterofgravityshiftsback.

Supportthewoman''''sbuttockswithherhands.

LoveLovePoses:

LoveLovePoses:

Liftysoveryourhead.

Themanissittingonthebed.

7.

Raiseysahemontheshouldersofthemalelead.

Theheroi.

Raiseyourkneesbelowyourchest.

Doubleback-upbed.

Themaleprotagonistputhishandsbatheground.

8.

formanMshape.

WorksArms,BadCore

LoveLovePoses:

9.

malelead.

6.

LoveLovePoses:

Holdtheraisedsoleswithbothhands.

Putyourarmsbatheground.Straightenys.

Raisetherightlegahemalelead''''sleftshoulder.

eepyourarmsstraightontheground.

Forthemalelead.

Kneelonbothsidesoftheheroihlegsapart.

Exerciseyourshoulders.Triceps.

Thefemaleprotagonistfacesthemaleprotagonist.

Pcetherightlegonthedy''''sleftshoulder.