Righthandontheground.

faceup.

Leftlegupright.

Getdownonyourknees..

Themaleprotagonistliesft.

Lefthandontheground.

Holdyourlefttoeswithyourlefthand.

12.

Mistress.

3.

Straightelegback.

Putyourpalmstogether.

Extendyhthandstraightforward.

Triahlegs.

2.

11.

Holdyourlefttoeswithyourlefthand.

Bendyhtlegforward.

Liftyourheadback.

Extendyourlefthandstraightforward.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Kneeliweenthedy''''slegs.

Halfsquat.

Belegbadraiseit.

Raiseyourlefthandstraightaboveyourhead.

Theheroiherhandsontheground

Bendyhtlegbadraiseit.

Mistress.

Shoulderwidth.

Triahlegs.

maintainbance

Theheroineisfagleft.

ge

Theheroioht.

Therightlegisupright.

Stepoverthemalebody.

Belegbadraiseit.

maintainbance

Theheroi.

Raiseyhthandstraightaboveyourhead.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Extendyhthandstraightforward.

maintainbance

ge

B.DoubleYoga

Liftyourheadstraightup.

1.

Grasptherighttoeswiththerighthand.

Therightlegisupright.