Liftyourheadback.

Getdownonyourknees..

Theheroiherhandsontheground

Holdyourlefttoeswithyourlefthand.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

1.

Stepoverthemalebody.

Halfsquat.

Holdyourlefttoeswithyourlefthand.

Belegbadraiseit.

Raiseyhthandstraightaboveyourhead.

ge

Triahlegs.

Bendyhtlegforward.

Grasptherighttoeswiththerighthand.

12.

2.

Putyourpalmstogether.

Theheroineisfagleft.

Extendyhthandstraightforward.

Righthandontheground.

Straightelegback.

Therightlegisupright.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Belegbadraiseit.

3.

maintainbance

B.DoubleYoga

Shoulderwidth.

Mistress.

Raiseyourlefthandstraightaboveyourhead.

11.

Mistress.

Extendyhthandstraightforward.

Leftlegupright.

Themaleprotagonistliesft.

maintainbance

Kneeliweenthedy''''slegs.

ge

faceup.

Extendyourlefthandstraightforward.

maintainbance

Triahlegs.

Liftyourheadstraightup.

Theheroioht.

Theheroi.

Bendyhtlegbadraiseit.

Lefthandontheground.

Therightlegisupright.