Holdyourlefttoeswithyourlefthand.

maintainbance

Extendyourlefthandstraightforward.

2.

Theheroineisfagleft.

Mistress.

faceup.

Putyourpalmstogether.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

ge

Stepoverthemalebody.

11.

Straightelegback.

Shoulderwidth.

3.

Theheroi.

maintainbance

Halfsquat.

Leftlegupright.

Mistress.

Extendyhthandstraightforward.

maintainbance

Theheroioht.

Bendyhtlegbadraiseit.

1.

Triahlegs.

12.

Themaleprotagonistliesft.

Raiseyhthandstraightaboveyourhead.

Belegbadraiseit.

Bendyhtlegforward.

Kneeliweenthedy''''slegs.

ge

Raiseyourlefthandstraightaboveyourhead.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Theheroiherhandsontheground

Grasptherighttoeswiththerighthand.

Therightlegisupright.

Liftyourheadback.

Triahlegs.

Extendyhthandstraightforward.

Righthandontheground.

B.DoubleYoga

Holdyourlefttoeswithyourlefthand.

Lefthandontheground.

Therightlegisupright.

Liftyourheadstraightup.

Belegbadraiseit.

Getdownonyourknees..