繁体
Holdyourlefttoeswithyourlefthand.
maintainbance
Extendyourlefthandstraightforward.
2.
Theheroineisfagleft.
Mistress.
faceup.
Putyourpalmstogether.
Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.
ge
Stepoverthemalebody.
11.
Straightelegback.
Shoulderwidth.
3.
Theheroi.
maintainbance
Halfsquat.
Leftlegupright.
Mistress.
Extendyhthandstraightforward.
maintainbance
Theheroioht.
Bendyhtlegbadraiseit.
1.
Triahlegs.
12.
Themaleprotagonistliesft.
Raiseyhthandstraightaboveyourhead.
Belegbadraiseit.
Bendyhtlegforward.
Kneeliweenthedy''''slegs.
ge
Raiseyourlefthandstraightaboveyourhead.
Themaleprotagonistfacesthefemaleprotagonist''''sback.
Theheroiherhandsontheground
Grasptherighttoeswiththerighthand.
Therightlegisupright.
Liftyourheadback.
Triahlegs.
Extendyhthandstraightforward.
Righthandontheground.
B.DoubleYoga
Holdyourlefttoeswithyourlefthand.
Lefthandontheground.
Therightlegisupright.
Liftyourheadstraightup.
Belegbadraiseit.
Getdownonyourknees..